A book by Fred Moss · 2019
The Creative Eight
Healing Through Creativity and Self-Expression.
Make something. Creativity and self-expression are core to all healing.
The eight creative paths
Choose three. Do each for one minute a day. Focus on the process, not the product.
- 1. Music
Play, hum, listen with intention. - 2. Art
Draw, paint, make marks on paper. - 3. Singing
Your voice is your instrument. - 4. Cooking
Create something nourishing. - 5. Dancing
Let your body move freely. - 6. Drama
Act, improvise, play a role. - 7. Writing
Put words on the page. - 8. Gardening
Tend to something living.
“The goal is not the art. The goal is the aliveness that creating brings back to you.”
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