Welcome to Humanity
with Just Fred
Writing, Media & Publications

Words that heal, everywhere they land.

Across the microphone, the page, and the feed, Fred keeps saying the same true thing in a hundred ways: there may be nothing wrong with you. Here is where to read him, hear him, and follow along.

Buy the Book →Read the Substack
Podcast Host

Three shows, 200+ hosted episodes

Long-form conversation is where Fred does his most natural work. Three ongoing shows, hundreds of episodes, one throughline: real human beings, met without a label. Hosting a show? Here is the media page.

Welcome to Humanity

The flagship conversation. What it looks like to come home to yourself, one guest and one story at a time.

The Healthy Healer

For the therapists, doctors, coaches, and caregivers who hold everyone else. Who holds them, and how they heal.

[IN]Sanity

An honest, often funny reckoning with what we call “mental illness,” and everything the label leaves out.

Newsletters & Columns

Read along every week

Books

On the page

Welcome to Humanity

A Psychiatrist’s Memoir and Case Against the Mental Health System. The whole message, in your hands. Available now.

See the book →

Find Your True Voice

Ten insights for leaders, coaches, and consultants ready to finally get their message heard.

See the book →

The Creative Eight

Healing Through Creativity and Self-Expression. Now available as a free audiobook.

Listen to the free audiobook →Read the PDF →Get the book →
Start Here

The whole message, in one book.

Everything the shows and columns circle around, gathered into one honest, hopeful read.

Talk to David

Keep the conversation going with David.

David is my AI guide, trained on my work. Talk to him anytime.

Welcome to Humanity
Welcome to Humanity
A Psychiatrist’s Memoir and Case Against the Mental Health System · Available now
Buy the Book →