THH028 — How do you sleep at night?

Welcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals who've redefined their paths.

Here are some key takeaways from Dr. Moss's short recap after the episode with Manohar Grandhi:

• Separating yourself from your thoughts can help with sleep, as you can have compassion and patience rather than getting caught up in worries.

• There is no prescribed amount of sleep that is necessary. Listen to your body's needs.

• Create a sense of safety and deal with environmental distractions to allow yourself to relax into sleep.

• Mindfulness and meditation practices help you realize you are not your thoughts/emotions, allowing more relaxation.

• Sleeping pills often cause more harm than good. Be kind, calm and compassionate with yourself instead.

• Morning meditation can also help give you distance from thoughts/feelings at night.

• Sweet dreams come from self-compassion, not depletion.

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