THH080—The Path to Core Self through Agency and Competence

Welcome, dear listeners, to a succinct recap provided by Dr. Fred, offering his unique insights, opinions, and ideas on the recent thought-provoking podcast interview with Sanal Bhanu Rajan.

Key takeaways from this short recap:

• Sanal Bhanu Rajan designed a methodology merging spiritual wisdom with psychology he calls "spiritual logic."

• Our self-narratives - the stories we believe to be true - dictate how we perceive and therefore experience situations.  

• Noticing whether these stories empower or disempower us is pivotal, as is consciously shifting limiting narratives. 

• Thoughts and speech happen simultaneously. By listening to our words, we hear belief-shaping mental patterns.

• As beliefs shape perception, deliberately altering beliefs reshapes our reality over time.

• ⁠Locating the physical feelings sparked by thoughts allows them to transform into deep certainty through focused attention.

• Seeing life challenges as proof of our resilience and strength, not frailty, enables a shift to personal agency and competence. 

• By owning victories alongside defeats, we can anchor in an empowered context and author an uplifting life story.

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