THH084—Overindulgence, Fun As It Is, Takes a Toll
Today, Dr. Fred takes the reins as he delves into a captivating recap of our recent interview with a remarkable guest— Duncan Bhaskaran Brown. Join us as Dr. Fred shares his personal perspectives, intriguing ideas, and valuable insights drawn from his conversation with this distinguished expert. Get ready to explore the depth of knowledge and wisdom that unfolded in the previous episode, as Dr. Fred guides us through the key takeaways and offers his unique perspective on the intersection of health, healing, and holistic well-being. Whether you missed the original interview or want a fresh perspective, this episode promises to be a thought-provoking journey with our insightful host, Dr. Fred.
We commonly overindulge as a coping mechanism - eating, drinking, smoking to excess - especially amid stress.
The fleeting pleasure drives repeat overindulging, taking a toll mentally and physically over time.
Seeing it hurt goals and relationships or face serious consequences tends to spark change.
Getting support, professionally or via support groups, can help break patterns when one is ready.
Even just candidly sharing struggles with loved ones to get accountability and alternatives may work.
Ending numbing behaviors reveals the discomfort that initially sparked overindulging.
Soon one glimpses the upside of sobriety - feeling empowered by self-mastery. This brings deeper joy.
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