THH123—Ann Hince: Change Your Brain and Change Your Life

Jul 2

In this transformative episode of "The Healthy Healer," Dr. Fred interviews Ann Hince, a renowned guest who has been featured on hundreds of podcasts. Ann shares her personal journey of completely changing her life using unique techniques she discovered to access and release deep-seated emotions and traumas.

*Key Points:*

⁠Introduction to Ann Hince:
- Ann's background and her journey of self-transformation.
- Techniques she discovered to change her life fundamentally.
Transformative Techniques:
- Emotional Freedom Technique (EFT)/Tapping:
- Used to release stored emotions and traumas.
- Ann's personal experience with EFT and its profound impact on her life.
Power of Attention:
- Focusing attention on areas of tension within the body to release it.
- Development of self-awareness through these practices.
Journey of Self-Awareness:
- From being overwhelmed with complex PTSD to finding peace and transforming her life.
- Recognizing and addressing deeply held tensions and traumas.
⁠Practical Application:
- EFT/Tapping points and their significance.
- The process of focusing on physical sensations and emotions to release stored tension.
- Practical examples, including overcoming the fear of injections.
Benefits of the Techniques:
- Enhanced self-awareness and emotional release.
- Ability to transform negative emotions into a state of peace and well-being.
- Long-term benefits for mental and physical health.
Final Insights:
- Encouragement to explore deeper levels of self-awareness and emotional health.
- The importance of addressing and releasing past traumas for a fulfilling life.

*Takeaways:*
•⁠ EFT/Tapping: A powerful tool to release emotional and physical tension.
•⁠ ⁠Self-Awareness: Essential for recognizing and addressing stored traumas.
•⁠ ⁠Healing and Transformation: Possible through focused attention and emotional release techniques.
•⁠ ⁠Depth of Life: Increased awareness leads to a more satisfying and enriched life experience.

Dr. Fred and Ann Hince conclude the episode with a powerful message about the depth and potential of life that becomes accessible through these transformative practices. Listeners are encouraged to explore these techniques to unlock a new level of self-awareness and well-being.

Stay tuned for the full episode to dive deeper into Ann's journey and learn practical steps to transform your own life!

Links:
Website: https://annhince.com/

FB: https://www.facebook.com/AnnHinceWisdom

Youtube: https://www.youtube.com/@annhince

Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/

Book: A Pathway to Insight Workbook: https://www.amazon.com/dp/B0C6W5LZKX/

Video Series/Membership: https://www.buymeacoffee.com/annhince

YouTube EFT Demo video: https://www.youtube.com/watch?v=LR73ely3K7o&t=58s

YouTube Words to use with EFT video: https://www.youtube.com/watch?v=qZy4RiM8id4&t=35s

Time stamps:

00:00 Introduction to The Healthy Healer

00:30 Meet Our Guest: Anne Hintz