Ep.15 — [IN]Sanity Podcast with Barry Goldstein
Welcome to Episode 15 of the [IN]Sanity Podcast with your hosts, Dr. Fred Moss and Sam Morris. In this enlightening episode, they delve into the captivating world of music as a powerful tool for healing and transformation. Joining them is the renowned Barry Goldstein, a musical wizard who crafts "musical prescriptions" to soothe the soul and elevate the spirit. Discover the profound ways in which music, an exquisite blend of art, science, and spirituality, can positively impact your well-being, from reducing anxiety and improving sleep to reaching deeper states of consciousness. Explore how Barry's divine collaborations with authors and doctors create harmonious soundscapes that complement their work. Learn how music evolves in harmony with society, reflecting the zeitgeist of different eras and cultures. In an age of digital accessibility, unravel the profound potential of intentionally infusing music into your daily routine, transforming your mood, energy, and mental state. Tune in and let the rhythms of [IN]Sanity guide you on a sonic journey of healing and enlightenment.
Here are some key takeaways from this episode:
Music can be a powerful tool for healing and transformation when used with intention. Barry discussed using music to help people relax, reduce anxiety, improve sleep, and access deeper states of consciousness.
Music resonates on a deep level because it combines art, science, and spirituality. Research shows it can positively impact our brainwaves, hormones, and physiology.
Barry creates "musical prescriptions" for different purposes by combining sound, intention, and sometimes technologies like binaural beats. He collaborates with authors and doctors to make music that complements their work.
Creativity involves both tapping into something greater beyond yourself, as well as bringing your own experiences and style. Barry aims to achieve a "divine collaboration."
Music evolves along with society. Different musical eras and genres reflect the consciousness and culture of the time.
Technology has made music more accessible. Artists can now produce music at home and share it widely online without big record labels. But we have more to sift through to find meaningful music that resonates.
Intentionally using music as part of your daily routine can transform your mood, energy, and mental state. Barry suggests bookending your day with music to set the tone.
The key is highlighting how Barry uses music as a healing and spiritual tool.
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