THH095—Karen Maloney: Healing from the Inside Out

May 15

Host Dr. Fred Moss explores the transformative journey with Karen Maloney, a Breathwork & Mindset Coach known as the 'INSIDE OUT Coach.' Karen shares her insights on healing from within, emphasizing the crucial role of the relationship with oneself in manifesting external change. Trained in various modalities, she discusses overcoming childhood trauma, high-functioning anxiety, and the power of embracing the full spectrum of emotions. The interview unveils Karen's unique coaching approach, integrating spiritual, bodily, and mental elements to facilitate profound inner shifts. Listeners will gain valuable takeaways on self-love, emotional well-being, and the transformative potential of conscious inner work.

Here are some key takeaways for this podcast interview:

Karen sees herself as a spirit having a human experience. She believes we are all part of the divine consciousness experiencing this 3D simulation game.
Childhood trauma left Karen feeling emotionally shutdown, not good enough, and with high functioning anxiety for most of her life. A traumatic breakup was the catalyst for her to start doing inner work.
As an "inside out" coach, Karen focuses on the spiritual, the body, and the mind. This includes working with inner talk, beliefs, emotions, nervous system regulation, somatic work, etc. to facilitate inner shifts.
⁠Karen uses techniques like tapping, silent counseling, breathwork, and visualization to calm the nervous system, release blocked energy, and change limiting thought patterns. Silent counseling specifically uses muscle testing and acupressure.
Shutdown/freeze mode gives a sense of safety but prevents us from fully feeling and connecting. Karen says the gift is to feel the full spectrum of emotions. Joy and happiness are our natural state.
⁠People may reach out for coaching when they feel chronically bad, after traumatic events, or just to progress their life in some way. The presenting problem disguises deeper inner issues.
Karen believes life is a gift. By moving beyond our pains, we can create anything we desire but we have to consciously shape our inner world. Loving ourselves is key.