061 — A Name To Live Up To with Dr. Zail Khalsa
On today’s show, Dr. Fred speaks with chiropractor Dr. Zail Khalsa. The conversation spans from a fascinating exploration of Dr. Khalsa’s name, and crosses into Zail’s many interests, including: meditation, yoga, guitar, tango, surfing, and fly fishing.
Dr. Khalsa shares about his meditation practice, which he began in 1976, at the age of 18. He also recently inspired Dr. Fred to add cold showers into his daily routine.
Today’s eclectic conversation delves into the following areas:
How Dr. Khalsa’s meditation practice has evolved over the years
Why he starts his day with making his bed and taking a cold shower
The value of a daily meditation practice
Counterbalancing openness and creativity with habits and routines
The power of sustaining lifestyle changes over long-term
Retiring “into” a career vs. retiring “from”
Powerful quote: “If you don't live up to your destiny you'll fall victim to your fate”
Fly fishing as a contemplative sport
The historical roots of tango
Why having suffered heartbreak and loss is necessary to appreciate tango
Episode Length: 01:02:20
DR. KHALSA’S RESOURCES
Website > https://www.drzail.com
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